Bulldogs News · Strength and Conditioning Newsletter “Cross Transfer”


Injuries happen. No matter how much I would like to believe injuries can be prevented, they can’t all be prevented. What you do when you are injured can make a big impact. If an athlete has an injured limb they are 75% healthy so why not train 75% of the body. An example being, if a athlete has an injured left arm; both legs can be work as well as the right arm. The question I hear most often, “won’t that make me unbalanced?” Yes, but there is a cool principal called Cross Transfer.  (click logo to read more)