Strength & Conditioning Home Page

Woodridge High School is fortunate  enough to have a Strength and Conditioning program.  The Strength and Conditioning program works with every high school sport at no additional cost to the athletes or teams to provide safe and effective sports performance programs.  The program is led by Mark Lowery, a volunteer certified strength and conditioning specialist.  The programs are designed for high school level athletes, but are adjusted as needed for individual athletes.  There are monthly newsletters to the parents and athletes with information about why the Strength and Conditioning Program features certain exercises and also includes nutrition information/tips.  (There is a link below)  The program also promotes the athletes work on social media platforms via Twitter and Instagram. 


Mark Lowery is a graduate of the University of Akron with a degree in exercise science.  He is a strength and conditioning specialist, and is certified through the National Strength and Conditioning Association.  He is also an original member of the National High School Strength and Conditioning Association.  Mark has been working with Woodridge High School students for five years.  Should you have any questions, please feel free to contact Mark at or at (513) 341-7497.